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THIS MENU REPRESENTS A SAMPLING OF FOODS THAT WE PREPARE REGULARLY. AS THE SEASONS CHANGE, WE WILL BE INVENTING NEW DISHES, INSPIRED BY THE HARVEST, AVAILABILITY OF LOCAL FOODS, AND OUR COMMITMENT TO PROVIDING FOOD THAT IS BEAUTIFUL, NOURISHING AND A PLEASURE TO EAT.
SALADS, APPETIZERS & TREATSFLATLANDERS TOSTADA - OUR HIGH-PROTEIN NUT-SEED MIXTURE*, ON BAKED POLENTA*, WITH A SPICY FRUIT SALSA TOMATO TART - A BUTTERY SAVORY TART MADE WITH ROMA TOMATOS*, SWISS CHEESE*, AND SPICES NUT AND SEED SPREAD - NUTS*, SESAME SEEDS*, TOMATO PASTE*, VEGETABLES*, GARLIC AND SPICES CRANBERRY TUNA SALAD - TONGAL TUNA, ONION*, CELERY*, MAYO*, DRIED CRANBERRIES*, AND SPICES CORN BEAN SALAD - BLACK BEANS*, ONION*, CORN*, GR. PEPPER*, TOMATOS*, PARSLEY*, JALAPENOS*, SPICES, BALSAMIC VINEGAR CARROT SALAD - CARROTS*, CELERY*, SPROUTED SUNSEEDS*, DRIED CRANBERRIES*, VEGENAISE, RICE VINEGAR, AGAVE*, SPICES ASIAN SALAD - RICE NOODLES, MARINATED TOFU*, VARIOUS VEGETABLES*, RICE VINEGAR, AGAVE* AND SPICES TOODLES - MACARONI*, TUNA, RED PEPPER*, PEAS*, GREEN ONION*, MAYO*, SPICES PAD THAI - RICE NOODLES, GREEN ONION*, CILANTRO*, CARROT*, W/F TAMARI*, TOFU*, SESAME OIL*, LIME JUICE*, RAW SUGAR*, PEANUT BUTTER*, GARLIC*, GINGER*, SPICES YOGURT PARFAIT - LOWFAT VANILLA YOGURT*, SEASONAL FRUIT*, ROASTED SEEDS*, AND GRANOLA* COCONUT RICE PUDDING - BASMATI RICE*, COCONUT MILK*, ALMOND MILK*, XYLITOL*, VANILLA, TOASTED COCONUT* SANDWICHES & WRAPS FAKIN BACON BLT - SMOKED TEMPEH*, AVOCADO*, TOMATO*, LETTUCE*, VEGENAISE, MISO MAYO ON BRUCE BREAD WILD SMOKED SALMON - SMOKED SALMON, CELERY*, ONION*, TOMATO*, LETTUCE*, SWEET MUSTARD, VEGENAISE ON A BRIO ROLL THE WHOPPER - DIESTEL'S OVEN ROASTED TURKEY, CREAM CHEESE*, WILDWOOD PESTO, ONION*, RED PEPPER*, LETTUCE*, VEGENAISE ON BRUCE BREAD OR A BRIO ROLL STACEY'S UNEGG SALAD - TOFU*, ONION*, TOMATO*, CELERY*, NUTRITIONAL YEAST, AND SPICES CLASSIC EGG SALAD - EGGS*, CELERY*, ONION*, LETTUCE*, VEGENAISE, AND SPICES ON BRUCE BREAD TURKEY REUBEN - DIESTEL'S TURKEY PASTRAMI, RAW SAURKRAUT*, ONION*, VEGENAISE, MISO MAYO ON RUDI'S RYE BREAD OR BRUCE BREAD TURKEY CRAN-SAN - DIESTEL'S OVEN ROASTED TURKEY, CRANBERRY SAUCE*, ONION*, LETTUCE*, VEGENAISE ON BRUCE BREAD VERY VEGGIE SAN - CREAM CHEESE*, HUMMUS, OR OUR NUT-SEED SPREAD WITH VARIOUS VEGGIES*, LETTUCE*, VEGENAISE ON BRUCE BREAD OR WRAP MOM'S TUNA SANDWICH - TUNA, CELERY*, ONION*, CARROTS*, LETTUCE*, VEGENAISE, SPICES ON BRUCE BREAD THAI SPRING ROLLS - LETTUCE* OR SPINACH*, TOFU* OR CHICKEN*, SPROUTS*, VEGGIES*, MANGO* IN A RICE WRAP WITH DIPPING SAUCE MAIN STAYS & SPECIALS EMPANADA - CHICKEN OR VEGETABLE CHEESE* WITH BUTTER CRUST AND VARIOUS OTHER INGREDIENTS PETITE QUICHE - MADE WITH SPELT BUTTER CRUST, EGG, CREAM AND VARIOUS THINGS PIZZETTE'S - TOPPINGS VARY DAILY FRITTATA - CRUSTLESS EGG DISH WITH FRESH SALSA ORGANIC HARD BOILED EGGS SUSHI ROLLS - VEGAN, VEGGIE, AND TRADITIONAL SEAFOOD ROLLS VEGAN AND CLASSIC COOKIES & DESSERTS FRESH JUICES THE CANARY - VALENCIA ORANGES, CARROTS, GINGER THE WILD PARROT - CELERY, BEET, SPRING PARSLEY, CARROTS THE ROBIN - APPLE, CARROTS, GINGER THE HUMMINGBIRD - CUCUMBER, BEET, CELERY, CARROTS BLENDED SMOOTHIES ST. BARTS - STRAWBERRIES, MANGOS, MANGO JUICE, VANILLA YOGURT, BANANA, NUTMEG NORTHWEST - BLUEBERRIES, GROUND FLAX, BANANA, ALMOND MILK, DATES LAVA FLOW - PINEAPPLE, BANANA, COCONUT MILK, STRAWBERRY PUREE, AGAVE MADAGASCAR - PEANUT BUTTER, COCOA POWDER, BANANA, ALMOND MILK, DATES, CINNAMON, AGAVE THE CHAUTAUQUA - STRAWBERRY, BANANA, DATES Add protein powder... $.50 Spirulina... $.50 *ALL FRUITS, VEGETABLES, FLOURS, AND GRAINS ARE ORGANIC *ALL DAIRY PRODUCTS (EXCLUDING SOME IMPORTED CHEESES) ARE ORGANIC WE USE MANY SWEETENING ALTERNATIVES, INCLUDING MAPLE SYRUP, XLITOL, AGAVE, AND HONEY. OUR TUNA IS DOLPHIN-SAFE AND WATER-PACKED. WE USE ROSIE'S ORGANIC CHICKEN AND DIESTEL'S FREE-RANGE TURKEY. OUR COFFEE IS ORGANIC AND WE USE FILTERED WATER IN ALL PREPARATIONS. OUR EGGS ARE ALWAYS FREE-RANGE, ORGANIC AND LOCAL WHEN AVAILABLE. 90% OF CONTAINERS AND UTENSILS ARE MADE FROM CORN OR POTATO STARCH OUR GOAL IS 100% COMPOSTABLE FOOD SERVICEWARE. WE USE SPELT FLOUR AND OTHER WHEAT OR GLUTEN-FREE FLOURS IN MANY OF OUR BAKED PRODUCTS. | 
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